How I Loss 30lbs in 5 Months

In 2017, I loss 30lbs in five months thanks to South Beach Diet. I went from weighing 160lbs to 130lbs. Not only was I able to shed weight I’ve been trying to lose my entire life but most importantly I learned how to develop a healthy lifestyle for life. Ever since I’ve been eager to…

Real Food Challenge Update

Greetings everyone! It has been going on two weeks since I started the challenge and I am loving it (sometimes)! The first week I had serious withdrawals from sugar and fried foods. It doesn’t help that I have to walk through a dining hall that is filled with the smell of moist fudge brownies baking…

Welcome! New year, New body.

Greetings everyone! Join me on my journey through life as an undergraduate student incorporating health in every aspect of my life (body, relationships, habits, and so much more!). ┬áSince I will be posting about such a large variety of things, my posts may appear a little random. I hope to build a relationship with you….