Happy early Thanksgiving to you and yours! To be honest Thanksgiving is my favorite time of year not just because I get to eat some good ol’ southern country soul food, but also the meaningful interactions that I get to have with family and friends. It seems the older I get the less I get a chance…
Category: Health
5 Steps to Creating ‘Healthy’ Habits
I think the term ‘healthy’ is overused. It’s relative, so no one knows what it means. How many of you would describe yourself as a ‘healthy?’ What does that even mean? Some consider only eating McDonalds once a week ‘healthy’. Others consider doing yoga once a week ‘healthy.’ It’s relative. When I was struggling with…
How I Loss 30lbs in 5 Months
In 2017, I loss 30lbs in five months thanks to South Beach Diet. I went from weighing 160lbs to 130lbs. Not only was I able to shed weight I’ve been trying to lose my entire life but most importantly I learned how to develop a healthy lifestyle for life. Ever since I’ve been eager to…
Keeping It Clean, The Right Way!
Hi everyone! I was reading an article this morning and I thought it was interesting enough to share with you all. I do not know how many of you know this already, but last month the FDA put out a notice to the hand soap industry. Apparently there is no proof that antibacterial soap is…
thewaytoeuphoria 