Eatin’ Good, Gaining Little

Happy early Thanksgiving to you and yours! To be honest Thanksgiving is my favorite time of year not just because I get to eat some good ol’ southern country soul food, but also the meaningful interactions that I get to have with family and friends. It seems the older I get the less I get a chance…

Welcome! New year, New body.

Greetings everyone! Join me on my journey through life as an undergraduate student incorporating health in every aspect of my life (body, relationships, habits, and so much more!).  Since I will be posting about such a large variety of things, my posts may appear a little random. I hope to build a relationship with you….